A Holistic Approach to PTSD, Depression and Anxiety

Holistic

Heal the Physiological, emotional, Energy and Mental bodies to heal PTSD, Depression and Anxiety

Adopt a high nutritional supplement diet. Simply eat foods with a lot of vitamins, minerals and anti oxidants. Eat mainly entire more fresh fruit and vegetables (with several seeds, nuts and wholegrains – raw and organic is best – eat a good deal of green leafy vegetables, particularly spinach and kale.

Avoid processed foods and refined sugar – generally vaping cbd oil speakingthey are toxic and aren’t nutritionally beneficial and have zero fiber and also contain a great deal of processed sugar/high fructose corn syrup along with sodium.

Avoid refined sugar and carbonated and artificially sweetened drinks like soda and fruit drinks – they are toxic.

Drink at least 8 8 oz. Glasses of spring or filtered water every day and green tea.

Squeeze fresh lime and lemon into your drinks.

Detox with milk thistle and cilantro, along with heated water with lemon and Himalayan or seasalt.

Simply take good sized dosages of vitamins – a, alpha complex, c, d3, k 1 and k 2 and trace nutritional supplements together with Co-Q 10 or Ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements plus coconut oil.

For anxiety, try valerian root, holy basil, KavaKava, kratom, chocolates and cocoa, magnesium supplements, b complex vitamins, chamomile, broccoli, passion flower, medical marijuana, walnuts, and almonds, cashews, ground flaxseeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) and triptophan.

Triptophan, also omega 3, 6 and 9 fatty acids (fish oil supplements, flaxseed oil and jojoba oil).

Sizeable dosages of Co-Q 10 (Ubiquinol) along with Turmeric/Curcumin are good for melancholy and anxiety.Holistic research indicates the benefits of the following nutritional supplements for both depression and anxiety: Holy Basil, Ormus/Monoatomic Gold, Valerian Root, Gaba, Ashwagandha, Tryptophan, Inositol, Choline, DPLA, Black Chocolate/Cocoa, Kava, Chamomile, Magnesium and Passion Flower. Preliminary research additionally indicates the advantages of N Acetyl L Cysteine (NAC), Lactium along with ltheanine along side amino acid supplements for both depression and stress.

Connected to anxiety and depression, assess your thyroid function. Stress loss, a diet which consists primarily of whole raw fresh organic veggies (except for a lot of raw cruciferous vegetables) in salads and juices should enhance the health of your thyroid. Avoid processed foods, refined sugar and starches.

This will help make your body/PH level fuller and non acidic. Holistic research indicates that the benefits of phosphorus, magnesium, selenium and zinc and protein powder supplements for thyroid health. Also, holistic research suggests that the benefits of herbal supplement blends for thyroid health. Many of these blends incorporate ashwaghanda, holy basil, ltyrosine, kelp and shizandra along with additional herbaceous plants. For thyroid health, avoid gluten, meat and milk.

Exercise daily – atleast two to 3 kilometers of brisk walking and lightweights. .

Get some sunlight in your arms and face. Enter in to nature often. Grenery is god for both depression and running water, lakes and ocean are good for anxiety.

Move, stretch, dancing and exercise in your home.

Turn off the headlines and twist peaceful and harmonious music.

Stretch daily and also perform yoga – exercise, yoga and stretching help remove energy/emotional blockages and help gain energy to flow freely through your entire body.

Pray daily out of the heart- giving thanks and asking for citizenship, blessings, support and protection.

Meditate Daily. Focus on five minutes every day and increase over time.

Zone out meditation before sleep – take a nap, close your eyes, center your self on your heart, then breathe into your own heart and focus solely in your own breath because you get deeply relaxed.

Do chakra balancing and cleansing meditation – see YouTube videos for thisparticular.

White light meditation- sit comfortably or lie down and tug and breathe in visualized white light into your heart, solar plexus and chest – see YouTube videos for it particular.

Do violet flame meditation/ visualization- see YouTube videos for thisparticular.

Give attention to theta brain wave treatment for anxiety and depression – watch YouTube videos with this.

Do visualization and prayer exercises to flush out and then release of the debilitating and its own emotional traction.

If you feel depressed, raise your vibrations- place your hands in your chest above the heart and below your neck and then slap repeatedly for atleast 15 occasions. Then stop and feel that your vibrations grow. Instead, hum to your chest with a profound base hum (or the ohm noise ). Feel your vibrations rise.

For melancholy, shift out of your head in your heart and place your right hand over your heart, then close your eyes and direct visualized white light in your heart.

For depression, meditate on the colors green, white, orange and yellow.

For depression, listen to cheerful and vibrant music, dance, laugh, smile and see comedies.

For melancholy, get in to nature having a lot of greenery and trees. Bring all green through visualization. Close the eyes and put the palms of your hands on tree trunks and draw energy from the trees through visualizations.

If you feel anxiety, take a moment, lie or sit , shift in your heart and close your eyes and focus just on your breath for a couple of minutes. Subsequently place your right hand on your solar plexus and direct visualized white light in your own solar plexus.

For anxiety, focus on along with lightblue and envision or give attention to photos or videos of large bodies of water or running water, or put into nature and spending some time on large bodies of water or warm water.

Express appreciation in prayer for many of you blessings – produce a list of what you are grateful for.

Do energy bead clipping visualizations to decrease the energy chords which hold you to injury and the painful past.

Be a positive thinker.

Focus on plans – write out plans and follow them, step-by-step.

Take the moment with complete attention, awareness and attention – feel the moment in your perceptions and never thoughts.

For positive thinking, do positive affirmations to alter your faith from negative to positive types.

Open your mind and heart and let go of stiff and unwanted beliefs.

Forgive yourself and most of others and release. Utilize emotional release practices to get rid of the grasp of past injury and painful events.

Mindfulness- when negative thoughts and emotions come from, divert yourself, and then substitute positive images and thoughts to get negative ones or shift in your heart and be in the moment in your senses without thought.

Favorable pictures include images of your nearest and dearest and pets and joyful scenes in nature.

Use cognitive behavior therapy to increase quality of thoughts.

When negative thoughts arrive INFOCUS solely in your smile and breath lightly until the unwanted notions pass.

Negative thoughts are thoughts that allow you to feel anger, fear, stress, worry, resentment, regret, jealousy, guilt, shame, etc. -they have a tendency to be unfocused and uncontrolled thoughts out of the side and back of one’s head.

Favorable thoughts are focused and commanded thoughts from the centre of your forehead. They do not elicit negative emotions and they are normally focused on the facts and process of beneficial activities – work, activities, daily life, hobbies, etc..

Negative thoughts which cause stress include relative, judgmental and controlling thoughts (be mindful if these notions come in and stop them distract and replacement ).

Get Reiki and other forms of energy healing such as acupuncture and massage – this will help heal the entire body and remove energy blockages and blockages and also get energy flowing openly.

Reduce stress factors and conflict and play.

Walk away from arguments – avert conflict of wills.

Keep away from negative and toxic individuals, environments and situations.

Spend time with kind, loving, happy and positive pets and people.

Get in to nature often – the woods and greenery help with melancholy and running water and massive bodies of water help with anxiety.

Get at least 15 minutes of sunshine onto your arms and face.

Take salt baths and soak your toes in Epson salt – use some lavender essential oil in your bath.

Cultivate a continuous sense of inner calmness and joy/high vibrations- raise your vibrations through visualization exercises – see YouTube videos for it .

Smile, laugh, dance and listen to music.

Cultivate inner peace and comfort through your ideas, address, acts and activities.

Smell key oils – lavendar, rose, lemon balm, floral and vanilla for anxiety and stress and orange and citrus for melancholy.

Utilize crystals for both depression and stress – grip them on your hands as you meditate or put them on your torso whenever you lie . They interact positively with the body.

Gent a lot of sleep and rest try valerian root supplements and long distance Reiki for sleep issues.

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